Biotin tablets - vitamin B7, vitamin H, vitamin B7

Vit B7, called biotin, is an essential nutrient for the body. Supports metabolism fats, proteins i carbohydrates. Vitamin H is also essential for proper functioning the functioning of the brain and nervous system.
Vitamin B7 deficiency is relatively rare, but when it occurs it can lead to serious health effects such as: muscle weakness, abnormal heart rhythm, night blindness, numbness, tingling pain in the hands and feet, difficulty speaking, slurred speech, convulsions and drooping face.

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Biotin tablets, Vitamin B7, Vitamin B7, Vit B7, Vitamin H

Vitamin B7 is also known as biotin and is an essential nutrient for the body. Supports the metabolism of fats, proteins and carbohydrates. Vitamin H is also essential for the proper functioning of the brain and nervous system.

Vitamin B7 is also known as Vitamin H. It is a water-soluble vitamin that helps the body in many ways, including promoting healthy hair, skin, and nails. Vitamin B7 is also known to help with mood disorders such as depression i bow.

Vitamin B7 can be found in a variety of foods such as bananas, broccoli, eggs, almonds, and whole grains. It can also be found in supplements that are available in both liquid and biotin tablet forms.

Properties of biotin

Biotin has many properties, some of which are hair growth, skin care and energy boosting. The properties of biotin are varied and vary depending on the current state of health and the demand for this element.

Research shows that it helps with the production of and maintenance cell membranes, supports healthy metabolism and supports synthesis fatty acids i cholesterol.

Vitamin B7 can also be used to treat various diseases and conditions such as diabetes, Crohn's disease and acne.

Biotin properties:

  • It helps in the metabolism of fats and carbohydrates,
  • supports weight loss and increases energy levels
  • Vit B7 supports the functions of the nervous system
  • plays an important role in cell division and growth,
  • helps maintain healthy skin
  • provides energy to cells, especially brain cells, helping them to function optimally
  • has beneficial properties for building hair, skin and nails.
  • it can be used for ailments such as acne, psoriasis, eczema and dermatitis.

Vitamin B7 / Vitamin H where is it found?

Vitamin H is found in a wide variety of foods, including meat, poultry, fish and eggs. It can also be found in dairy products such as milk, yogurt and cheese.

Vitamin H is an essential nutrient that is found in many foods. The richest source among plant products are: carrots, sweet potatoes and spinach.

Biotin for hair loss

Biotin for hair loss is becoming more and more popular due to the increased demand for this type of treatment. Vit B7 has been shown to be effective in preventing or reversing hair loss and promoting hair regrowth. Research shows that vitamin B7 can promote hair growth and prevent hair loss by preserving the integrity of the hair follicle.

Biotin for hair growth

Biotin is a vitamin B7 supplement known to have the power to promote hair growth. It is also one of the best vitamins for people who want to grow healthy and strong hair faster.

Vitamin H, or vitamin B7, is involved in the synthesis of proteins that are crucial for hair growth. Vitamin b7 has been shown to be effective in promoting hair growth and preventing hair thinning. It also helps to strengthen the hair strands, which makes the hair more break-resistant and prevents the ends from splitting.

Biotin and the thyroid gland

Vitamin B7 is a water-soluble vitamin that is essential for the proper functioning of the thyroid gland. It takes part in the production of thyroxine T4, an important hormone for the maintenance of normal body functions.

Due to the biotin-thyroid correlation, its deficiency can affect many symptoms, including hair loss, dry skin, brittle nails, fatigue and weight gain. In research studies, it has been observed that biotin deficiency is common in people with thyroid problems such as disease Graves-Basedow or inflammation thyroid gland Hashimoto.

Biotin dosage

Vitamin H is a water-soluble B vitamin that helps with energy production, cell growth and reproduction. It is also used in the treatment of hair loss. Biotin dosage varies depending on factors such as age, gender, and the amount of biotin in the diet.

Biotin dosage - according to Polish Institute of Health:

  • Babies: 5-6 µg.
  • children (1-3 years of age): 8 µg.
  • children (4-6 years of age): 12 µg.
  • children (7-9 years of age): 20 µg.
  • The boys and girls (10-18 years of age): 25 µg.
  • For adults: 30 µg.
  • For pregnant women: 10 µg.
  • For women lactating breastfeeding: 35 µg.

Biotin in pregnancy

Biotin in pregnancy is extremely important, it has been proven that vitamin H, also known as vitamin B7, has a positive effect on cognitive development in children, as well as prevents birth defects and regulates metabolism, which has a positive effect on the proper development of the fetus.

Vit B7 is an essential nutrient that helps in the formation and maintenance of new cells in a developing fetus during pregnancy. It also helps in the production of energy, hair growth and skin health of both the mother and the fetus during pregnancy - the time where the need for this compound is greatest.

In pregnant women, there are two times when the need for biotin is high - the first trimester and the lactation period. Pregnant women are advised to take a daily dose of 10 mg of biotin in order to prevent deficiencies.

Vitamin H is found in many foods, but foods high in biotin include eggs, fish, poultry, milk, cheese, and yogurt. In the case of low consumption of these products, supplementation with vitamin B7 tablets is recommended.

Biotin side effects

The side effects of taking excess biotin are rather rare. Depending on the amount of consumption, symptoms can be divided into severe and mild. In most cases, the side effects are not serious and go away on their own within a few days or weeks.

Side effects of biotin include changes in the hair and nails, increased sensitivity to sunlight, and darkening of the skin. The side effects of taking excess biotin are especially pronounced if you are pregnant or breastfeeding, so in order to choose the right dose of vitamin B7, it is best to consult your doctor or pharmacist who can choose it based on your current blood results.

Biotin side effects - list:

  • strong stomach ache,
  • severe diarrhea
  • vomiting,
  • headaches,

Pure biotin in tablets

Pure biotin in tablets is an important nutrient that helps in the production of red blood cells that carry oxygen to all parts of the body. It also helps maintain healthy skin and hair.

Pure Vitamin B7 is a dietary supplement that occurs naturally in animal and plant foods. Pure biotin tablets are available from pharmacies or health food stores like this one.

Where does biotin occur? / Biotin in food

Biotin is a water-soluble B vitamin that is found naturally in many foods. It is found in many vegetables and fruits, including broccoli, cauliflower, cabbage, Brussels sprouts, and spinach, as well as animal products such as eggs, meat, fish, and milk. The greatest amounts of it are found in the liver.

Biotin can be found in foods such as eggs, beef liver, and milk. While it is not necessary to obtain enough biotin from food sources alone, it can help a person achieve the recommended daily amount of biotin.

Biotin forte

Biotin forte is a drug or supplement designed for people with a high need for vitamin B6, which helps to relieve pain caused by muscle spasm and inflammation, and also promotes healthy hair, skin and nails. The dose of biotin forte often reaches 10 mg of vitamin B7 in one tablet.

What is the best biotin?

Before buying vitamin B7, many people ask themselves the question "What is the best biotin?" Well, the best biotin is the one that comes from producers of reputable companies and the quality of which is confirmed by both research and consumer opinions. There are many high and low-quality supplements on the market, the actual composition of which often differs from what is contained in the information on the packaging and European standards.

So when choosing the best biotin for yourself, pay attention to the opinions of the product, as well as the origin of the raw material from which it was produced. Ideally, it should be national or from European Union countries, because the one coming from eastern countries is often contaminated.