Hemp paste is a food product made from hemp seeds or hemp oil. Hemp is a variety of the Cannabis sativa species, which has been used by mankind for thousands of years for various reasons.

Hemp paste can come in different forms, depending on whether it is made from hemp seeds or hemp oil. Here are some types of hemp pastes:

• Hemp seed paste: Made from ground hemp seeds, it can have a creamy texture and taste similar to peanut butter.
• Hemp oil paste: Made from cold-pressed hemp oil, it is more fluid and can be used as an addition to various dishes.

Hemp paste is valued for its nutritional value. Hemp seeds are a rich source of protein, fiber, omega-3 and omega-6 fatty acids, vitamins (such as vitamin E) and minerals (such as magnesium and iron). Hemp oil contains the same valuable ingredients, but is also a rich source of omega-9 fatty acids.

It is worth noting that hemp paste does not cause intoxicating effects, because the content of the psychoactive compound THC (tetrahydrocannabinol) in hemp is minimal (in the case of legal hemp products). Hemp paste is legal in many countries and its popularity is growing.

How to use hemp paste?

Hemp paste is best taken initially in small portions so as not to accustom the immune system too quickly. One dose should not exceed the size of a grain of rice, because unlike other forms, the paste has a rather thick consistency and a much higher CBD content. It should be taken under the tongue. CBD dosage depends on many factors and is an individual matter. The paste is best taken at the same times several times a day. It is also worth remembering that the effects of cannabis can be noticed in the body only after the adaptation period.