Essential oils to the diffuser
Essential oils are natural vegetable oils with an intense aroma, obtained from flowers, leaves, roots, fruits and other parts of plants. They are often used for aromatherapywhich aims to improve physical, emotional and mental health. Aroma diffusers are devices that diffuse the scent of essential oils into the air, allowing you to enjoy the benefits of aromatherapy in your home or office.
There are many different types of aroma diffusers, but they generally work on a similar principle. The diffuser contains a water container and a few drops of essential oil. device then generates a fine mist through vibration that diffuses essential oils into the air.
It is worth noting that an aroma diffuser is different from fragrance oils and commercial air fresheners, which may contain artificial and synthetic chemicals. Essential oils are natural substances extracted from plants that have a variety of therapeutic propertiessuch as relaxation, stress relief, mood improvement, or alleviation of certain health ailments.
Essential oils for catarrh and essential oils for sinuses
A runny nose is an ailment that can cause a stuffy nose, sneezing, runny nose and general discomfort. Some essential oils can help relieve the symptoms of a runny nose, but it's worth remembering that they are not a substitute for medical treatment. If symptoms are severe or persist for a long time, it is recommended to consult a doctor.
Here are some essential oils that can help relieve catarrhal symptoms:
Eucalyptus oil: Has nasal congestion dissolving properties and can ease breathing. Add a few drops of eucalyptus oil to a diffuser or place a few drops on a tissue and smell for a short time.
Peppermint oil: It has a soothing effect on irritated mucous membranes and helps clear a stuffy nose. You can add a few drops of Peppermint oil to a diffuser or mix with a carrier oil and massage gently onto the temples and back of the neck.
Lavender oil: Helps reduce inflammation and soothes the symptoms of a runny nose. Add a few drops of lavender essential oil to your diffuser to enhance comfort and relaxation.
Tea tree oil: It has antibacterial and antiviral properties that can help fight infection. Add a few drops of tea tree oil to a diffuser or mix with a carrier oil and massage onto your chest.
Clove oil: May help soothe sore throats and reduce inflammation. Add a few drops of clove oil to a diffuser or mix with a carrier oil and massage onto temples and neck.
Before using essential oils for a cold, make sure you are not allergic to any of them. Also remember to use the right proportions and be careful when using essential oils, especially if you are going to apply them to the skin.
Essential oils in pregnancy
During pregnancy, it is worth being especially careful in the use of essential oils, as some of them can be potentially harmful to the developing fetus. Many essential oils contain ingredients that can cross the placental barrier and affect the baby.
Essential oils that can be especially dangerous Pregnant, including:
oregano oil: It can irritate the uterus and cause contractions, which is dangerous in pregnancy.
Peppermint Oil: In high doses, it can cause uterine contractions.
Cinnamon Oil: May cause allergic reactions and be irritating.
anise oil: It can affect hormone levels and trigger cramps.
Lemon Verbena Oil: May cause skin hypersensitivity.
Therefore, always consult your doctor or aromatherapist before using any essential oil during pregnancy. If you choose to use essential oils during pregnancy, it's a good idea to use them only in minimal amounts and avoid using oils that are potentially risky.
Essential oils for children
Essential oils can be used for children, but extra care is needed as children are more sensitive to essential oil ingredients than adults. For children under 6 years of age, some essential oils may be too intense and may cause allergic reactions or skin irritation. Below is a list of a few safe oils essential oils that can be used for children:
Lavender oil: It is mild and great for relaxing and helping you fall asleep peacefully.
Tangerine oil: It has a delicate, citrus scent that can uplift your mood and create a positive atmosphere.
Tea tree oil: It is used for its antibacterial and antiviral properties. May help protect against infections.
Chamomile oil: It can be helpful in relieving tension and tummy pain in young children.
Lemon oil (after ensuring that it does not cause photosensitivity): It has a fresh scent that can help to stimulate and facilitate focus.
Here are some tips on how to safely use essential oils with children:
Dilute essential oils before use. For children 6 months to 6 years of age, it is recommended to dilute essential oils in a carrier oil (e.g. coconut oil, jojoba oil) at a ratio of 1-2 drops of essential oil to 1 teaspoon of carrier oil.
Avoid contact with eyes, nose and mouth.
Choose only the highest quality, natural essential oils.
Do not use essential oils directly on the skin of children under 6 months of age.
Always be careful and watch your child's reaction to the use of essential oils. In case of any allergic reaction, discontinue use.
Avoid using essential oils around babies and toddlers without consulting your pediatrician.
Certified natural essential oils
Certified Natural Essential Oils are made to the highest quality, are organic, and have certifications that prove their authenticity and purity. Certifications can come from various organizations and institutions such as Ecocert, USDA Organic, Soil Association, COSMOS, NSF, ISO 9001, etc. The certificate confirms that essential oils have been produced in accordance with appropriate standards, including in an environmentally friendly manner, and that they do not contain artificial or harmful ingredients.
It's important to always check labels and packaging to ensure essential oils are properly certified. These certifications help ensure that a product meets certain quality and safety standards.
However, it is worth knowing that the lack of a certificate does not automatically mean that the essential oil is of poor quality. There are also reputable companies that offer high-quality essential oils but are not officially certified for various reasons, such as the high cost of certification.
If you care about certified essential oils, pay attention to the labels, whether the manufacturer declares certification, as well as the opinions of other customers and trusted sources that assess the quality of products. It's also worth learning more about the specific manufacturer and their practices to ensure you're choosing high-quality, natural essential oils.
Essential oils for candles
Essential oils can be used to enrich the scent of candles, thus creating a beautiful aromatic atmosphere in the rooms. Here are a few steps to add essential oils to your candles:
Choose the right candles: It is best to use natural, i.e. candles without added fragrances. It is important to use candles that do not contain additional chemicals that may react with essential oils.
Choose the right essential oils: Choose essential oils with a scent you like and that meets your specific needs. For example, lavender oil is relaxing, lemon oil can help boost your mood, and eucalyptus oil can help ease breathing.
Adding Essential Oils: There are several ways to add essential oils to candles:
a. Mixing directly with the wax: You can add a few drops of essential oil to the wax while cooking the candle. Remember to add them at the very end, when the wax is already melted, to avoid losing the aroma.
b. Dropping on the finished candle: If you have a ready candle, you can drip a few drops of essential oil on the surface of the candle. Be sure to do this gently so as not to damage the wick.
c. Use a stand diffuser: You can place a base diffuser over the candle and add a few drops of essential oil to the base. The heat from the candle will help diffuse the aroma of the oil.
Note and Safety: Remember that essential oils are highly concentrated, so use them sparingly. Don't use too much oil to avoid too much fragrance or potential health problems. Also, make sure the candle is placed in a safe place and out of the reach of children and pets.
Scented candles with essential oils can add a pleasant aroma and create a relaxing atmosphere in your home. However, remember to use caution and use the right proportions to enjoy the benefits of aromatherapy in a safe and enjoyable way.
