Herbs for immunity, herbs for colds - Shop

As our lifestyles change, the world faces unprecedented health challenges, and boosting immunity has become more important than ever. Herbs for immunity are a great way to naturally and safely boost the performance of the immune system in the most convenient way possible.

Herbs have been used for centuries to boost immunity as well as fight disease and colds.

Herbs for immunity

There are many herbs that are traditionally used to boost the body's immunity. However, it is worth remembering that scientific research in this area is limited, and the effectiveness of many herbs for immunity has not been scientifically proven. Nevertheless, here are some herbs that are often cited for their potential benefits for the immune system and fighting many common infections.

• Echinacea – is widely used as an immune boosting herb. Research suggests that it may influence the activation of the immune system and reduce the risk of upper respiratory tract infections.

• Ginger – contains compounds with anti-inflammatory and antiviral properties that can support the body's immunity.

• Ashwagandha – is an adaptogenic plant that helps the body cope with stress. It can also affect the immune system, supporting its function.

• Astragalus – is used in traditional Chinese medicine to strengthen the immune system. Some research suggests that astragalus may have immunostimulating and antiviral effects.

• Red Ginseng – is considered an adaptogenic plant and can support the functioning of the immune system. It is used to increase the body's resistance to infections.

• Echinacea purple – is a plant rich in antioxidants that help protect cells from damage. It can also affect the activity of the immune system.

Remember that herbal supplementation is not a substitute for a healthy lifestyle that includes a balanced diet, regular physical activity, adequate sleep, stress avoidance, and daily hygiene habits (such as hand washing). If you have any health problems or are taking any medications, it is always advisable to consult your doctor before starting herbal supplementation.

Herbs for colds

Colds are viral respiratory infections that manifest as sore throats, runny nose, coughs, headaches and general malaise. It turns out that herbs for colds are also an excellent support for the body in the fight against cold symptoms. Below you will find a list of some of them.

• Pepper mint – drinking mint tea can be especially beneficial when you are struggling with a sore throat, runny nose or cough.

• Chamomile – chamomile tea can help reduce inflammation and soothe a sore throat, as well as help reduce a runny nose.

• Sage Sage infusion may be beneficial for oral health as it has antiseptic and anti-inflammatory properties that can soothe a sore throat.

• Ginger – can fight bacteria and reduce inflammation. Ginger tea perfectly warms the body, clears a stuffy nose and relieves coughing.

• Eucalyptus – Eucalyptus oil is great if you have difficulty breathing as it can help clear your sinuses and make your breathing easier. Are you looking for solace? Add a few drops of essential oil to hot water, then inhale its vapor for relaxation.

• Garlic – Garlic is great for strengthening immunity and fighting infections. It has antibacterial and antiviral properties, thanks to which it can speed up the healing process.

Remember that herbs can provide relief from some cold symptoms, but they are not a substitute for drug treatment or other recommendations from your doctor. It's also important to stay hydrated, rest, and take the right painkillers or cough medicine if recommended by your doctor. If your cold symptoms persist or worsen, it's always a good idea to consult your doctor.