Herbs for menopause

Menopause is a natural process that every woman goes through, however, this condition can cause physical and emotional changes in her body due to ongoing hormonal changes that are sometimes difficult to control. Fortunately, there are menopausal herbs that have been used for centuries to help women cope with the transition to menopause.

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Herbs for menopause and menopause - Shop

Menopause is a natural part of women's aging process, but it can be associated with unpleasant symptoms. Fortunately, there are menopausal herbs that have been used for centuries to relieve some of these symptoms. We will look at the different herbs that can help menopausal women and discuss how they can be used safely and effectively.

Herbs for menopause

As a woman ages, her body goes through some hormonal changes that can cause many physical problems. So many women use menopausal herbs to relieve these symptoms.

Here are some herbs known to be effective:

  • Two-year-old primroseEvening primrose oil contains many omega-6 fatty acids, including gamma-linolenic acid (GLA), which can help regulate hormones and reduce symptoms such as hot flashes that often occur during menopause.

  • Cimicifuga (Cimicifuga racemosa): This herb is also known as devil's claw and has become popular for treating menopausal issues such as hot flashes, night sweats and mood swings.

  • Maca rhizome (Lepidium meyenii): Maca root is great for balancing hormones and relieving symptoms like hot flashes, tension, and fatigue.

  • Sage: Sage can be used to combat night sweats due to its antiperspirant properties. You can make a tea out of it or use it as a supplement.

  • Red clover (Trifolium pratense): Red clover contains isoflavones, a type of estrogen-like compound that can reduce menopausal symptoms such as hot flashes and dry mucous membranes.

  • Ginseng: Ginseng increases energy and reduces fatigue, which can be quite common in menopausal women.

Remember that every body is unique and reactions to natural remedies may vary. If you plan to use menopausal herbs or supplements, it may be a good idea to speak with your doctor or specialist for advice and dosing based on your current health.

Chinese herbs for menopause

There are a number of herbs in TCM that are used to ease the symptoms of menopause. They can help reduce symptoms like hot flashes and night sweats.

Here are some popular Chinese herbs for menopause:

  • Dong Quai (Angelica sinensis): Dong Quai is highly regarded in Chinese medicine and known as the "queen of herbs". It is commonly used to ease menopausal issues such as hot flashes, sleep problems, and mood swings.

  • Shatavari (Asparagus racemosus): Shatavari is great for hormonal balance - reducing symptoms like vaginal dryness and mood swings that often accompany menopause.

  • Black cumin (Nigella sativa): Black seed can work wonders for women going through menopause as it contains antioxidants and anti-inflammatory properties that can help reduce hot flashes, vaginal dryness and other menopausal discomforts.

  • Poria (Poria cocos): Poria mushroom is great for its sedative properties. It can be helpful when you are going through menopause as it helps in relieving insomnia and irritability.

  • Rehmannia (Rehmannia glutinosa): Rehmania is used in Chinese medicine as a natural remedy to improve hormonal balance and address menopausal issues such as hot flashes and fatigue.

  • Chinese Skullcap (Scutellaria baicalensis): Skullcap is great for reducing inflammation and fighting free radicals. It can also counteract hot flashes, mood swings, and menopausal anxiety.

Chinese medicine is largely based on herbs, which are usually included in special mixtures. These formulas are tailored to the individual's condition and diagnosis. That's why it's important to consult a qualified practitioner in Chinese medicine, such as a TCM (Traditional Chinese Medicine) practitioner, for an individual assessment and an appropriate formulation for your situation.