Acne

Acne is a common skin disease that affects millions of people around the world. This can be caused by various factors, including hormonal changes, genetics and bacteria. Acne can range from mild to severe and can be treated with a variety of supplements and lifestyle changes. In this category you will find herbs and supplements that will help you deal with it.

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Acne

Acne, also known as acne vulgaris, is a common skin condition that often occurs during adolescence, but can also affect people in other age groups. Acne is caused by blockage of the skin's sebaceous glands and excessive sebum production. The main symptoms of acne are blackheads, papules, pustules and cysts.

Rosacea

Rosacea, also known as rosacea, is a chronic skin condition that primarily affects the face. It is characterized by redness of the skin, visible blood vessels (telangiectasias), swelling and the appearance of papules and pustules.

Rosacea Causes

The causes of rosacea are not fully understood, but there are several factors that may contribute to its occurrence, such as:

  • Genetic tendency: People with a family history of rosacea have a higher risk of developing it.

  • Vasomotor: People with sensitive blood vessels and a tendency to dilate them may be more prone to rosacea.

  • Environmental factors: Exposure to adverse environmental conditions such as sun, wind, cold or large temperature changes can trigger the symptoms of rosacea.

  • Inflammatory reactions: Dermatitis caused by bacteria or other factors can contribute to the development of rosacea.

Hormonal Acne

Hormonal acne, also called adult acne, is a type of acne that is caused by hormonal changes in the body. It is more common in women, especially during menstruation, pregnancy, menopause or when using hormone replacement therapy.

The cause of hormonal acne is increased activity of the sebaceous glands and increased production of sebum as a result of fluctuations in hormones, especially sex hormones such as estrogens and androgens. Increased sebum secretion leads to clogged skin pores and the development of blackheads, papules, pustules and inflammation.

Blackhead Acne

Comedone acne, also known as open acne, is a type of acne that is characterized by the presence of blackheads. Blackheads are the result of an excessive buildup of sebum (a natural oil produced by the skin) and dead skin cells in the pores of the skin. Blackhead acne is most common on the face, especially around the nose, forehead, and chin, but can also occur on other areas of the body, such as the back, chest, and arms.

Comedone acne is characterized by the presence of two types of blackheads:

  1. Blackheads open (black dots): These are blackheads that will form when excess sebum and dead skin cells clog the opening of the skin pore and then become oxidized by the air. Then a black dot is formed, visible on the surface of the skin.

  2. Blackheads closed (white dots): These are blackheads that will form when excess sebum and dead skin cells clog the opening of the skin pore but are not exposed to air. A closed blackhead is more shallow in the pore, creating a small white dot under the skin.

Blackhead acne can be the result of various factors, such as excessive sebum production, increased keratinization of the skin (excessive keratin production) and the presence of Propionibacterium acnes bacteria on the skin. Genetic factors, hormones, stress, diet and poor skin hygiene can also contribute to the development of blackhead acne.

Neonatal Acne

Neonatal acne, also known as baby acne or baby acne, is a benign skin condition that can affect newborns in the first weeks or months of life. It is manifested by the appearance of small red bumps, papules or rashes on the skin of the child, especially on the face (around the forehead, cheeks and chin).

Neonatal acne is the result of hormonal changes in the baby. During the prenatal period, the mother's body supplies the baby with hormones that can affect its skin. After birth, levels of these hormones drop sharply, which can lead to skin reactions, including neonatal acne.

Acne Supplements

Supplements can be one of the elements of a comprehensive approach to acne treatment. Below are some supplements that can have a beneficial effect on the condition of the skin:

  • Omega-3: Omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) have anti-inflammatory properties and may help reduce skin inflammation associated with acne. They can be taken in the form of fish oil supplements or as an addition to a diet rich in fatty fish such as salmon, sardines or herring.

  • Zinc is a mineral that plays an important role in the healing process of the skin and may have a beneficial effect on acne. Zinc supplementation can help reduce inflammation and excessive sebum production. Recommended doses of zinc should be tailored to individual needs and should be determined by a doctor.

  • Vitamin A especially in the form of retinoids, is known for its healing properties in the case of acne. Vitamin A supplementation can help normalize sebum production and exfoliate dead skin cells. However, taking vitamin A in excessive amounts can be harmful, so it is important to consult your doctor before starting supplementation.

Herbs for Acne

Acne is a common skin condition that affects many people. It can cause redness, swelling, and even scarring. Fortunately, there are several herbs that can help treat acne and relieve its symptoms. From natural remedies like aloe vera to herbs like turmeric, these natural ingredients have been shown to be effective in reducing blemishes and inflammation. Below are some of them:

  • Nettle tea: Stinging nettle has cleansing and anti-inflammatory properties that can help reduce acne. Nettle infusion can be drunk or applied topically as a skin tonic.

  • green tea: Green tea is rich in antioxidants and has anti-inflammatory properties. Drinking green tea can help reduce skin inflammation and clear pores.

  • Aloe: Aloe vera gel has soothing and anti-inflammatory properties. It can be used topically for acne as a natural gel or as an addition to other cosmetics.

  • Lavender: Lavender essential oil has antibacterial and anti-inflammatory properties. It can be used topically on acne or added to baths.

  • Chamomile: Chamomile has anti-inflammatory and antibacterial properties. It can be used topically for acne in the form of an infusion or essential oil.

  • Sage: Sage has antiseptic and anti-inflammatory properties. It can be used topically for acne as an infusion or addition to tonics.