Magnesium Supplement - Tablets, Capsules, Powder

Magnesium regulates until 600 reaction phones in our body, from creating DNA for assistance contractions muscles. Plays an important role in transmitting signals between the brain and the body.
Supports development brain, memory i processes Learning. Scientific research confirms that magnesium can counteract depression, acting as effectively as antidepressants.

Its supplementation is extremely important for many of us because, as research shows, as many as 80% of Poles is affected magnesium deficiency. 

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Magnesium b6 forte Chloride, Oxide, Carbonate, Magnesium citrate Shop

The role of magnesium in the body

Magnesium regulates until 600 reaction phones in our body, from creating DNA for assistance contractions muscles. Plays an important role in transmitting signals between the brain and the body. Supports development brain, memory i processes Learning. Scientific research confirms that magnesium can counteract depression, acting as effectively as antidepressants.

Together with calcium, magnesium regulates the work of muscles - calcium stimulates muscle contraction, and magnesium and magnesium counteract this effect, helping them to relax. It also translates into an improvement in the functioning of the heart muscle, which is associated with a significant reduction in the risk of heart disease and hypertension.

Magnesium can also be beneficial for those affected by diabetes because it takes participation w synthesis insulin and regulates the functions of insulin receptors, helping maintain appropriate blood sugar level.

Magnesium deficiency - symptoms

  • weakness
  • apathy
  • lack of energy
  • depression
  • hypertension
  • heart diseases
  • disturbance of concentration and learning processes
  • muscle cramps
  • diabetes
  • headaches

Types of magnesium supplements

Magnesium in its pure form it is rather poorly digestible. Z average we absorb diets about it 50% and there are also factors that further reduce its absorbability. Therefore, when choosing a magnesium preparation, it is worth reaching for one that will be as bioavailable as possible. To increase its effectiveness in the pharmaceutical industry uses magnesium salts the bioavailability of which, depending on the type and method of taking, reaches even up to 90% .

The most popular magnesium salts are:

1. Magnesium Citrate

Magnesium citrate is organic form magnesium related to citric acid. This acid occurs naturally in citrus fruits and gives them a tart, sour taste. Artificially produced citric acid is often used as a preservative in the food industry.

Magnesium citrate it is currently the most popular form of magnesium due to its high level absorbability in the digestive tract, which may even be as high as 90%.

2. Magnesium lactate

Magnesium Lactate is a chemical compound that combines magnesium hydroxide with lactic acid. Is it organic form Magnesium is characterized by high bioavailability, which very often exceeds the absorbability of food products, thanks to which it perfectly complements the deficiencies of this element. Magnesium lactate can be found in many popular magnesium supplements.

3. Magnesium bisglycinate

Magnesium bisglycinate is organic form and is made of elemental magnesium and the amino acid glycine. Your body uses this amino acid for building proteins. It is found in many protein-rich foods such as fish, meat, dairy, and legumes.

Glycine is often used as a separate dietary supplement in to improve sleep i treatment states inflammation, heart disease and even diabetes.

Magnesium bisglycinate is easily digestible, and additionally has properties calming, reduces bow, stress and also helps in the fight against insomnia i depression.

4. Magnesium chloride

Magnesium chloride is a magnesium salt of inorganic origin that contains chlorine - an unstable element that binds well with other elements, including sodium and magnesium, to form salt.

Among the inorganic Magnesium chloride compounds are exhibited highest absorbability. It is well absorbed in the digestive tract and through the skin, so it is often found in many cosmetics and bath salts. This form of magnesium intake is especially recommended for people with poor digestibility from the gastrointestinal tract and intolerance to magnesium in the oral form.

5. Magnesium carbonate

Magnesium carbonate is a compound of the magnesium salt of carbonic acid. In the natural environment, it is most often found in the form of the mineral - magnesite. Although it is an inorganic compound, it is quite easily absorbed form of magnesium.

6. Magnesium oxide

Magnesium oxide is a salt that combines magnesium and oxygen. It naturally forms a white powdery substance and can be sold as a powder or capsules. It is the main active ingredient in Magnesium Milk, a popular over-the-counter medication for constipation.

Due to the low absorption by the gastrointestinal tract, it is not usually used to supplement magnesium in the diet, but rather as a supplement to indigestion i food problems.

Food sources of magnesium

  • pumpkin seeds
  • spinach
  • black beans
  • flax seeds
  • almonds
  • dark chocolate
  • an avocado
  • tofu
  • salmon
  • whole wheat bread
  • peanuts
  • sunflower

Magnesium - how to take?

  1. Oral Magnesium - Which Magnesium Should I Choose?

    The most common form of taking magnesium is through tablets and capsules. To supplement the magnesium deficiency in the diet, it is best to reach for organic forms magnesiumthey show increased absorbability by system alimentary.

    The best magnesium for supplementation

    • magnesium citrate
    • magnesium chelate
    • magnesium lactate
    • magnesium bisglycinate
  2. Externally supplied magnesium - which magnesium to choose?

    For external use, the most recommended is magnesium chloride, which has up to 90% absorption through the skin. It is perfect as a bath additive, where, in combination with warm water, it not only nourishes, but also gives a soothing feeling of relaxation and calmness.

How to choose the best magnesium?

When choosing the best magnesium for you, it is worth taking a good look at its ingredients, because its absorbability can vary greatly. In the case of oral intake of magnesium, it is worth reaching for organic salts such as citrate, lactate or bisglycinate magnesium because they are highly absorbed by the digestive system.

To increase the effectiveness of a magnesium supplement, manufacturers often enrich their composition with vitamin B6, which, when supplied with magnesium, works synergistically. Vitamin B6 Contributes to the maintenance of proper energy metabolism and reduces the feeling of tiredness and weariness during the day. So let's check if there are any guests in the product you are viewing.

Inorganic magnesium salts (magnesium chloride, magnesium carbonate, magnesium oxide) show much lower oral bioavailability. Therefore, to replenish the deficiency of magnesium, it is recommended to use them externally. For people who want to combine business with pleasure, we recommend it swimming magnesium with the addition of chloride magnesium. This method allows you to get even 90% absorbability magnesium ions, and in addition, it is a great way to relax in the comfort of your home.