Minerals are dietary supplements that are necessary for the proper functioning of the body, and their deficiency can have serious health consequences.
Research shows that minerals in as many as 80% of Poles are deficient. The reason for this phenomenon is heavily industrialized food production - the rapid growth rate of plants does not allow the extraction of a sufficiently large amount of elements from the soil.
Minerals - deficiency symptoms
iron - deficiency leads to anemia and malaise. Its deficiency occurs most often in menstruating or pregnant women;
calcium - it is assumed that up to 90% of Poles may consume too little calcium. It is mainly associated with disturbance of neuromuscular conduction and an increased risk of bone fractures and greater susceptibility to caries.
magnesium - the most common symptoms of deficiency are: painful cramps, fatigue, low mood and concentration, they affect almost 70% of the society;
selenium - this element has an antioxidant effect, and also affects the functions of the thyroid gland and prevents cancer;
cynk - deficiencies of this micronutrient concern nearly 40% of Poles, affecting their immunity, fertility and the poor condition of the skin and nails.