Natural vitamin C: L-ascorbic acid in powder, tablets and capsules

Vitamin C has many properties. It is a powerful antioxidant that helps the body fight free radicals and protects against harmful diseases such as cancer. It also helps keep skin, nails, teeth, gums, bones and joints healthy.
According to research, vitamin C deficiency may affect up to 80% of Poles. symptoms vitamin C deficiency include scaly dermatitis, dryness and prone to cracking and bleeding, fatigue, headache and decreased resistance.

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Natural Vitamin C L-ascorbic acid, Ascorbic acid, Vit. C

Ascorbic acid or l-ascorbic acid is a water-soluble antioxidant. Natural vitamin C is found in many fruits and vegetables. Its role in our body is to maintain a healthy immune system, prevent oxidative damage to cells, and help produce collagen.

Vitamin C is an essential component of our diet. It can be found in many vegetables, fruits and even animal products like eggs and milk. L-ascorbic acid has been linked to a lower risk of cardiovascular disease, cancer prevention, and treatment of type 2 diabetes.

Ascorbic acid has also been associated with a reduced risk of certain autoimmune diseases such as psoriasis and rheumatoid arthritis.

Natural vitamin C is also important for overall health during pregnancy as it helps your baby's body build up its own supplies during the first trimester of pregnancy.

Natural vitamin C properties / action:

Vitamin C has many properties. It is a powerful antioxidant that helps the body fight free radicals and protects against harmful diseases such as cancer. It also helps keep skin, gums and nails healthy.

L-ascorbic acid is known for its antioxidant properties that help fight free radicals. Its use also has many other benefits, such as strengthening the immune system, preventing cancer and improving skin health, which is why it is often used by people affected by acne.

Natural Vitamin C is a water-soluble vitamin that helps to maintain the body's defenses against infection and disease. It also helps repair tissue damage caused by oxidative stress.

Natural vitamin C properties / action:

  • vitamin C is a powerful antioxidant,
  • L-ascorbic acid helps the body fight free radicals,
  • strengthens the immune system in the fight against viruses and bacteria,
  • ascorbic acid can counteract cancer,
  • helpful for people suffering from acne,
  • strengthens the structure of bones, teeth and joints,
  • l-ascorbic acid improves appetite,
  • supports the fight against depression.
  • regulates blood pressure, lowering cholesterol

Vitamin C for babies

Vitamin C is a water-soluble vitamin that helps your body fight infection and prevent disease. It is also an important part of the immune system. Ascorbic acid has been shown to help children with colds and fever, reduce the risk of infection and prevent disease. For this reason, it is often given to newborns by both doctors and parents.

L-ascorbic acid is a water-soluble vitamin that helps the body produce collagen. It is also important for a healthy immune system and can help with colds.

Vitamin C for babies is given to support the health of babies, especially those who give birth with limited amounts of vitamin C in the body and need it to stay healthy and protect the body from infections.

Vitamin C for children

Vitamin C is good not only for adults but also for children. Children are also at risk of vitamin C deficiency as they often do not get enough of it in their diets, which can lead to serious health symptoms. Vitamin C for kids can help them build strong bones, fight infection, disease and asthma attacks and protect them from infection.

Vitamin C is also essential for children to produce collagen, which gives our skin, bone and muscles elasticity.

Vitamin C deficiency - the effects of vitamin C deficiency

Vitamin C deficiency is a condition that affects the body's ability to fight infection and heal wounds. Symptoms of vitamin C deficiency include scaly dermatitis, dryness, and prone to cracking and bleeding, fatigue, headache, and decreased immunity.

Symptoms of vitamin C deficiency include fatigue, lack of energy and frequent infections. Vitamin C deficiency is a condition that can be caused by many factors. The most common cause of vitamin C deficiency is diarrhea, which leads to a decreased absorption of vitamin C.

This condition can lead to scurvy and serious illness, especially if it lasts too long. It is important to know the symptoms of a vitamin C deficiency so that you can take the necessary steps to eliminate it.

Vitamin C deficiency - the effects of vitamin C deficiency:

  • joint and muscle pain,
  • osteoporosis,
  • bad wound healing,
  • depression,
  • overactive thyroid gland
  • decreased immunity,
  • loss of appetite and weakness of the body,
  • susceptibility to infections.

Natural vitamin C dosage

Ascorbic acid is a water-soluble vitamin, which means that excess amounts are removed from the body with urine, making overdosing relatively difficult.

Some studies show, however, that extremely high amounts of vitamin C can overload the kidneys, leading to diseases of this organ, so we advise you to be cautious in its use. Before using it, we encourage you to consult your doctor or pharmacist to select the appropriate dose of ascorbic acid based on your current health condition.

The optimal dose of vitamin C it depends on the age and sex of a person, but also on other factors, such as health and exposure to stress.

Vitamin C dosage:

  • children - 2 mg / kg body weight per day.
  • Adults - about 1 mg / kg body weight per day.

Ascorbic acid is almost completely absorbed when used orally in a dose of up to 200 mg.

Natural Vitamin C Overdose

Vitamin C overdose can occur when someone consumes too much of this vitamin. It is a life-threatening condition that can damage your organs, blood vessels and the central nervous system.

There are many symptoms that can develop after consuming extremely large amounts of vitamin C, including tingling and numbness in the limbs and face, muscle weakness, cardiac arrhythmia, respiratory failure, blurred vision and hearing loss, and even liver and kidney failure.

Vitamin C overdose - symptoms:

  • tingling and numbness in the limbs,
  • muscle weakness
  • heart arrhythmia,
  • respiratory failure,
  • kidney and liver failure,
  • blurred vision,
  • hearing loss.

Vitamin C for the face - effects

There are many different ways to use vitamin C powder, but the most common use in cosmetics is by applying it directly to the skin. For this purpose, you can also mix L-ascorbic acid with other ingredients such as honey, coconut oil or lemon juice to make masks that are more effective in treating skin conditions than plain water.

Natural Vitamin C is a natural antioxidant that helps in the production of collagen and elastin. It also helps in the formation of blood vessels and the elasticity of the skin, which makes it look much brighter and healthier. It can also help reduce the appearance of dark spots, acne scars, wrinkles, and fine lines on your face.

Vitamin C which is the best?

Before choosing a supplement containing L-ascorbic acid, many people ask themselves the question "the best vitamin C". Currently, there are many supplements on the market, so the answer to this question is not easy.

So we decided to prepare a special list that will help you choose the best vitamin C for yourself.

Vitamin C liposomal / Liposomal vitamin C

Liposomal Vitamin C is a type of L-ascorbic acid that has been trapped in liposome molecules, that is, fat molecules instead of water. These liposomes protect vitamin C against oxidation and degradation, as well as protect it against the action of gastric juices, which makes liposomal vitamin C much more absorbable than vitamin C in tablets. It can be taken orally without worrying about digestive problems such as diarrhea or stomach cramps.

Liposomal vitamin C can be used to improve the health and quality of life of many people suffering from chronic diseases. It can also be used to treat cancer patients undergoing chemotherapy as it helps them recover faster.

Vitamin C 1000

Vitamin C 1000 is a supplement that contains l-ascorbic acid in a donor of 1000 mg, It comes in the form of: vitamin c tablets, ascorbic acid in powder and capsules.

Vitamin C is a natural remedy for a number of health problems, including allergies, chronic fatigue, cancer, cardiovascular disease, diabetes, high blood pressure, and more. A recent study found it to be effective against colds, flu, and other illnesses.

Vitamin C 1000 also contains a super-powerful dose of antioxidants that provides protection against free radicals and oxidative stress. Natural vitamin C can also improve the appearance of the skin, reduce the signs of aging and strengthen the immune system.

Vitamin C 1000 is a supplement that is used to strengthen the immune system and fight infection. It is also used as a medicine for scurvy, a disease caused by a lack of vitamin C.

Powder ascorbic acid

Ascorbic acid powder is a form of vitamin C used in the pharmaceutical and food industries. It is also used in the production of cosmetics and skin care products.

Ascorbic acid powder is the most commonly used form of vitamin C because it dissolves easily in water, alcohol, oils, or glycerin.

This powder can be mixed with food or drink to increase vitamin C levels in the diet. It has a sweet flavor and some people use it to make their own homemade juices, smoothies and drinks.

Ascorbic acid powder can also be added to toothpaste for more effective teeth whitening, and is also great as vitamin C for the pool.

Its advantage is the fact that it allows us to use vitamin C in any way we want, without the need to pour out of the capsule. Although it is not as well absorbed as liposomal vitamin C, there is nothing to prevent a relatively higher dose of it to obtain the same level of vitamin C in the body.

Vitamin C tablets

Natural vitamin C tablets are a convenient and easy way to provide a daily dose of vitamin C. L-ascorbic acid in tablets allows you to quickly take the daily portion of vitamin C without the need to tediously measure portions, thanks to which we can quickly replenish vitamin C deficiencies.

Acerola Vitamin C.

Acerola vitamin C is an acerola fruit extract, a fruit that is one of the few that has such high doses of vitamin C in its composition. So it is natural vitamin C that is available in the form of powders, capsules or tablets.

Vitamin C acerola has many health benefits and is also known for its sour-tart taste, which some people love and others consider it too sour, which is why they decide to take vitamin c of acerola in the form of capsules or tablets.

What has the most vitamin C?

Natural vitamin C is a nutrient essential for our health. It is found in citrus fruits and vegetables such as broccoli, peppers, kale, and oranges.

When it comes to fruit, oranges have the most vitamin C by weight. An average orange weighs around 20 grams and contains around 25 milligrams of vitamin C.

What has the most vitamin C - top 3

  1. Oranges,
  2. Lemons,
  3. Kiwi.

Acerola is an even richer source of vitamin C, but we deliberately did not include it in this list due to its low availability in our country.