Potency it is the physical and sexual aspect of male health and is dependent on it proper functioning of the vascular, endocrine and nervous systems. A man's potency can be influenced by many factors, such as: age, lifestyle, stress, diet and other medical conditions. In this category you will find supplements that will help you improve it.

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Potency what is it?

Potency refers to a man's ability to achieve and maintain an erection sufficient for sexual intercourse. It is the physical and sexual aspect of male health. Potency depends on the proper functioning of the vascular, endocrine and nervous systems.

Under normal circumstances, when sexually stimulated, the brain sends a signal to the nerves, which dilate the blood vessels in the penis, allowing more blood to flow in and an erection to occur. If there are problems with this process, potency disorders may occur.

Potency problems can have various causes, such as psychological factors (stress, anxiety, depression), cardiovascular diseases, diabetes, alcohol abuse, the use of certain medications, improper diet, lack of physical activity or hormonal deficiencies.

In case of difficulties with potency, it is important to consult a doctor who can carry out an appropriate assessment and recommend appropriate treatment. There are many methods of treating erectile dysfunction, such as oral medications, hormone therapy, psychotherapy, lifestyle changes (e.g. healthy diet, regular physical activity) or surgical interventions in extreme cases.

Potency Herbs

There are several herbs that are traditionally used as support for improving potency and sexual function. Below are some herbs that are often used in this context:

  • Panax ginseng (ginseng): It is known for its adaptogenic and toning properties. It can support the endocrine system, improve libido and erection quality.

  • Turnera diffusa (damiana): This herb has long been used as an aphrodisiac and a natural remedy to improve sexual function. It can help increase libido and improve erections.

  • Tribulus terrestris: This herb is used as a means to increase libido and improve potency. It has the effect of stimulating the production of testosterone.

  • Epimedium (camel seed): Epimedium contains compounds that may work to dilate blood vessels and improve blood flow, which may result in a better erection.

  • Cat: Maca is a plant from South America that can affect hormone regulation, increase libido and improve sexual function.

  • Saffron: Saffron can have the effect of improving mood, reducing stress and improving sexual function.

Potency Supplements

There are many supplements that are available in the market and advertised as helping to improve potency and sexual function. However, it is important to remember that the effectiveness and safety of such supplements can vary, and some of them may interact with other medications or cause side effects.

Some of the popular potency supplements that are available on the market are:

  • L-arginine: An amino acid that is a precursor to nitric oxide, a substance that helps dilate blood vessels and improve blood flow.

  • Cinnamon: May have the effect of improving blood flow and sexual performance.

  • Zinc: An important trace element that plays a role in the production of testosterone. Zinc deficiency can affect sexual function.

  • yohimbine: A plant extract that may have the effect of improving erections by increasing blood flow to the penis.

  • Tribulus terrestris: An herb that can increase testosterone production and improve libido.