Diet Supplements for Immunity Shop HealthPillar

Herbal extracts are one of the most effective and least invasive ways to avoid infection. Licorice extract, thanks to the presence of glycerin, has the ability to seal cell membranes, prevents viruses from penetrating inside them and effectively inhibits their replication. The importance of licorice extracts was proven during the SARS coronavirus epidemic. It is now also widely used in China to support the prevention of COVID-19.

Supplements for immunity

The immune system is a complex and delicate body system that protects us against various diseases. It consists of many different organs and cells, each with its own function.

To stay healthy, it's important to maintain your immune system. But sometimes we can't do it ourselves, and we need the help of immunity supplements.

Immunity supplements are also used to treat people who are already sick or at risk of an infectious disease such as HIV or tuberculosis etc.

The immune systems are complex and not easy to understand. There is no one-size-fits-all immunity supplement, but there are several options that can help your body fight off disease and disease.

Immunity supplements include vitamin D, zinc, probiotics, omega 3 fatty acids and others.

Herbs for immunity

If you want to know how to boost immunity in a simple way, then you should turn your attention to herbs. They are usually cheap and taking them as infusions can be extremely pleasant.

The most popular herbs for immunity:

garlic dandelion ginger root elderberry flowers Echinacea Siberian ginseng

Vitamins for immunity

• Vitamin A - is an important vitamin that helps the immune system function. It also contributes to the health of the skin, eyes and bones. Vitamin A is found in many foods such as carrots, spinach, liver, eggs, and dairy products.

• Vitamin C - Considered one of the most popular natural remedies for colds and the flu, vitamin C helps prevent the spread of viruses in the body. It is found in abundance in spinach, peppers, Brussels sprouts, lemon and strawberries.

• Vitamin D - found naturally in fish oils and fortified milk, vitamin D helps regulate the immune response to infections. It can be synthesized inside the body as a result of skin exposure to the sun, but supplementation may be necessary in the autumn and winter period.

• Vitamin E - is one of the main vitamins contributing to the maintenance of adequate immunity. It helps in the formation of red blood cells and prevents heart disease. The human body cannot synthesize vitamin E, which means it must be obtained through the diet or supplements. It can also be found naturally in vegetable oils, wheat germ oil, almonds, peanuts, avocado, and spinach.

• Folic acid - vitamins are essential nutrients that ensure the proper functioning of our body. Folic acid, in particular, is important for immunity. It helps build new cells of the immune system and also has an antioxidant function, protecting cells from damage. Folic acid deficiency can reduce the ability of white blood cells to fight infection. That is why it is so important for us to provide a sufficient amount of this vitamin every day. There are many sources of folate on the market, including leafy green vegetables, beans, nuts, eggs, and fortified grains.

Minerals for immunity

• Iron - Helps with immunity by helping to produce antibodies and other chemicals that help with the functioning of the immune system. It is also used by our body as part of the antioxidant molecules that fight oxidative stress and free radicals in cells - both of which can cause chronic disease and aging of tissues over time. Good sources of iron are red meat, chicken, turkey, sardines, oysters, clams, tuna, beans, broccoli and kale.

• Zinc - is an important mineral for the immune system, and one of its main functions is to help the immune system fight inflammation. It has been shown that zinc deficiency can lead to decreased immunity and increased susceptibility to diseases such as colds and flu. Zinc is found in abundance in seafood, lean meat, baked beans, yogurt, and chickpeas.

• Selenium - it has many functions in the body, but one of the most important is to strengthen immunity by creating natural antibodies that protect against viruses and bacteria. It is found in some foods, such as grains, meat, eggs, and seafood.