Vitamin B12 Price Cobalamin Shop

Vitamin B12 is a water-soluble vitamin that is essential for human health. It is an essential nutrient, which means it should be consumed in the body in order to live a healthy life.

Vitamin B12 contributes to the proper functioning of the brain and nervous system. It also facilitates DNA synthesis as well as the production of red blood cells as it is needed for the normal function of these cells.

In addition to these essential functions, vitamin B12 also helps prevent neural tube defects and other serious birth defects. It also plays a key role in protecting against heart disease by lowering blood levels of homocysteine.

Vitamin B 12 deficiency - what causes?

Vitamin B12 deficiency is a condition in which the body does not have enough vitamin B12. It can be caused by many causes, including intestinal disorders, malnutrition, excessive alcohol consumption, certain medications, and genetic problems.

Symptoms of this disease include anemia, fatigue, tingling or numbness in the hands and feet, depression, and other mental disorders.

The most common treatment for vitamin B12 deficiency is taking high doses of vitamin B12 in the form of supplements such as Aliness vitamin B12 methylcobalamin or injections - injections should be given under close medical supervision as they have some side effects such as a tingling sensation in or around the fingers and toes. paragraph

Vitamin B12 deficiency depends on the severity and duration of the deficiency: some people notice only mild symptoms that may not be related to their diet or health condition (such as fatigue). Others experience more pronounced symptoms, such as anemia or impaired brain function.

Vitamin B12 deficiency - symptoms

• anemia
• fatigue
• tingle
• numbness in the hands and feet
• depression
• mental disorders
• constipation
• lack of energy

Aliness vitamin b12 properties

Vitamin B 12 is an essential vitamin also known as cobalamin. It is essential for the maintenance of healthy nerve cells and red blood cells. Vitamin B12 helps in the formation of genetic material and therefore affects the stability of our DNA.

The human body cannot synthesize vitamin B12, so it must be consumed through the diet or supplements. A deficiency of this vitamin can cause serious health problems such as anemia, fatigue and depression.

As meat is the richest source of it, vegans are the group most at risk of its deficiency, so due to its great role in the body, great emphasis is placed on its supplementation, which is especially important among women during pregnancy or breastfeeding .

vitamin b12 properties:

• helps with maintenance healthy red blood cellswhich prevents anemia
• maintains energy levels - increasing metabolism i increasing level energy,
• supports the function the brain - can prevent loss memory and deterioration cognitive functions with age
• helps in digestion - can help break down food and absorb nutrients from it
• participates in creating material genetic
• supports metabolism fats i carbohydrates,
• supports the conversion of folic acid in the form of tetrahydrofolate (biologically active form)

Where is vitamin B12 found?

In order to supplement this valuable vitamin, many people ask themselves the question "where is B12 vitamin?" It turns out that the best sources of it are mainly animal torch products such as meat, fish, poultry, eggs, milk, cheese and yoghurt.

It is also present in smaller amounts in plant-based products such as mushrooms, tempeh, sea plants and algae, but these are often less digestible forms, so people who do not eat animal products, such as vegans, are often forced to supplement them in order to obtain the recommended daily intake. .

Vitamin B12 where it occurs:

• meat
• the fish
• eggs
• milk
• to be
• jogurt
• mushrooms
• Tempeh
• algae

Vitamin B12 which is the best?

There are various chemical forms of vitamin B12 on the market that can be used in food, e.g. cyanocobalamin, hydroxocobalamin, 5-deoxyadenosylcobalamin and methylcobalamin.

Cyanocobalamin is the most common form of B12 available in dietary supplements, but vitamin B 12 in the chemical form METHYLOCOBALAMIN is its most active form. Methylcobalamin is best absorbed, because it does not have to be converted into the methyl form in the body, like the popular cyanocobalamin on the market. By supplying the body with methylcobalamin, we give it to the body ready active ingredient.

Vitamin B12 for children

Vitamin B12 is important for children of all ages. It helps in the development of the brain and nervous system as well as their growth and development. Vitamin B12 is essential for the proper development of a child's nervous system. It can also help with cognitive development and reduce the risk of anemia.

Vitamin B12 is a water-soluble vitamin, which means it can be easily absorbed by the body. It is also naturally present in dairy products such as milk, cheese, yogurt, and eggs.

However, if your child is deficient in vitamin B12 or is allergic to dairy products, consult your doctor about the best way to supplement vitamin B12.