Vitamin D for children and adults, Vitamin D, Vitamin D Supplement

Vitamin D is a fat-soluble vitamin that helps your body maintain healthy bones, teeth, and muscles. Vitamin D is a fat-soluble vitamin that you can use by exposing your skin to sunlight or through your diet by eating foods such as fish, eggs, milk, or fortified cereals.

However, some people may have trouble getting enough vitamin D from their diet. Unfortunately, according to current research, vitamin D deficiencies may affect up to 90% of Poles.

Vitamin D deficiency / Vitamin D deficiency

Vitamin D deficiencies are so common in Poland that it is estimated that they may affect up to 90% of Poles. Their reasons are: a low number of sunny days in Poland, a relatively small amount of time spent outdoors and a poor diet of foods rich in vitamin D, such as sea fish and dairy products containing vitamin D supplement or from cows grazed outdoors.

Vitamin D deficiency can also be caused by genetics, skin color, age, or certain medical conditions such as Crohn's disease and celiac disease. Vitamin D deficiencies can be treated with a diet change or by consuming a vitamin D supplement.

Vitamin D deficiency symptoms / lack of vitamin D symptoms:

A lack of vitamin D in the diet can have serious dietary effects. Vitamin D deficiencies include symptoms such as: osteoarticular disorders, tooth decay, osteoporosis, chronic fatigue, muscle weakness, loss of appetite, weight loss, depression, mood changes and much more

Vitamin D deficiency symptoms:

• osteoarticular diseases,

• tooth decay,

• osteoporosis,

• chronic fatigue,

• muscle weakness

• lack of appetite

• weight loss,

• depression,

• mood changes

• tooth decay.

Vitamin D norms / Vitamin D dosage

Vitamin D is essential for human health. It helps in the absorption of calcium and phosphorus which is important for building strong bones, teeth and joints.

It is also a major factor in preventing cancer, heart disease, and autoimmune disease. Unfortunately, many people are still deficient in vitamin D because they do not expose their skin to long enough sunlight or have other health conditions that make it difficult for it to be absorbed from the sun.

Vitamin D Standards are guidelines designed to help determine how much vitamin D you need to keep your body healthy.

Vitamin D norms / Vitamin D dosage:

• Children of women who took vitamin D during pregnancy and were breastfed (from 3 weeks of age): 400IU per day

• Children of women who did not take vitamin supplementation during pregnancy (from the first days of life) - 400 IU per day.

• Infants fed formula milk do not require additional supplementation as formula usually contains formula.

• Children aged 1-18 - 400 IU per day.

• Pregnant women - 800-1000 IU per day from the second trimester of pregnancy and throughout the period of breastfeeding.

• Adults: 2000 - 4000IU per day.

The maximum dose of vitamin D that can be taken as a supplement

• the maximum dose of vitamin D for infants - 1000-1500 IU / day

• the maximum dose of vitamin D for children aged 1-8 years - 2500-3000 IU / day

• children over 9 years of age, adults and pregnant women - 4000 IU / day

Vitamin D in the morning or in the evening?

Many people wonder what is the best time to take vitamin D. So they often ask themselves "Vitamin D in the morning or in the evening?"

Unfortunately, the answer to this question is not easy because the right time of vitamin D dosage depends to a large extent on individual needs and preferences.

Some believe vitamin D should be taken in the evening because it helps regulate your sleep cycle, while others believe you should take vitamin D in the morning as it provides benefits throughout the day.

Excess Vitamin D / Vitamin D Side Effects

Vitamin D is a nutrient essential for bone health, mood and immune system. It also helps with many other aspects such as digestion and muscle function. There are many ways to get vitamin D into your body. You can eat foods rich in vitamin D such as salmon, mackerel, tuna, egg yolks, beef liver or fortified milk.

However, you should be careful when taking vitamin D supplement in excessive doses as these can cause serious side effects such as: kidney stones, muscle weakness and even death.

Some experts warn against excessive vitamin D intake because they have found it can cause depression by increasing serotonin levels.

Excess Vit D / Vitamin D Side Effects:

• Kidney stones

• Muscle weakness

• Depression,

• Tiredness,

• Muscle pain or weakness

• Nausea and vomiting

• Reduced appetite and weight loss,

• Constipation.

Vitamin D source / Vitamin D source in food

Vitamin D is an essential nutrient that helps the body maintain bone health and immune system. It is also associated with many other benefits, such as reducing the risk of certain types of cancer and heart disease.

The best source of vitamin D is skin exposure to sunlight, but it can also be found in foods such as oily fish, egg yolks, and mushrooms. However, these sources are not always available to everyone, which is why many people choose to use a vitamin D supplement.

For example, some people do not have access to sunlight or live in areas with very few sunny days. One of such countries is Poland, where as many as 90% of the inhabitants have vitamin D deficiencies.

Vitamin D source / Vitamin D source in food:

• salmon,

• mackerel,

• tuna,

• egg yolks,

• beef liver,

• fortified milk.

Vitamin D for newborns / Vitamin D for infants

Vitamin D deficiency is common in infants and children, especially those who are exclusively breastfed or formula milk without the addition of vitamin D.

Vitamin D is an essential infant nutrient that helps the body absorb calcium and phosphorus. It is also important for bone growth and proper development.

Vitamin D for infants should therefore contain the right dose of vitamin D in order to be effective and safe at the same time.

Vitamin D for a newborn - dosage:

• Children of women who took vitamin D during pregnancy and were breastfed (from 3 weeks of age): 400IU per day

• Children of women who did not take vitamin supplementation during pregnancy (from the first days of life) - 400 IU per day.

• Infants fed formula milk do not require additional supplementation as formula usually contains formula.

Vitamin D for children the best

Many people wonder what vitamin D is best for their children. This is a very important question because it is important for the health of their bones. It is important that your child gets enough of this vitamin to avoid rickets, brittle bones and caries problems.

Vitamin D for children is also necessary for the proper development, growth, functioning of the immune system and the maintenance of cognitive functions.

Vitamin D deficiency in children has been linked to a number of health problems in children, including poor bone health, increased risk of cancer, and autoimmune diseases such as type 1 diabetes.

Children 1-18 years of age should take about 400 IU of vitamin D daily in the form of a vitamin D supplement or through their diet.

Wit D for adults

Vitamin D deficiency among adults is a serious problem both in Poland and in many countries around the world. It is linked to many health problems such as cancer, diabetes and even depression.

Adult Vitamin D is an essential nutrient that can be provided in the form of a diet or supplement.

Vitamin D for adults - dosage:

• 2000 - 4000IU per day.