The benefits of yerba mate tea are endless. It is a natural energy booster, a great substitute for caffeine, helps in slimming and has a lot of valuable micronutrients. Among other things, Yerba Mate is an excellent source of polyphenols and magnesium.
The biggest advantage of Yerba Mate is the fact that, unlike coffee, it does not flush out magnesium and does not acidify the body like coffee.